15 the most important yoga asanas

Traditionally, yoga is the ability to meditate. Patanjali has defined yoga as a “stop maslobazovaya”. In a classic, traditional — way — more important than anything sedentary, meditative poses. Today […]

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8 steps: what is yoga?

It is believed that the yoga teachings of ancient, religious bias. Many centuries ago it was. But everything in life changes. Today, yoga is a lot of new angles, faces, […]

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How to choose a yoga Mat

Fifteen years ago there was only one basic type of yoga Mat made from PVC and the only choice was to buy purple or blue Mat. Now there are yoga […]

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